Soda plays a big role in the American diet. Almost everyone at one point in their life has had a big gulp of the good stuff and who can blame them? Soda fountain equipment can be found in nearly every restaurant and gas station for our convenience. However, there is always a lot of speculation behind the idea the overload of sugary drinks. We agree that certain beverages should be consumed in moderation to avoid the risk of obesity. Along with this there is a lot of talk lately about the effects of diet soda consumers and how they are capable of losing more weight than others. Let’s take a closer look.
There is a breaking point between doing what is right and wrong for your body and we all recognize that a balanced diet and exercise prove to be the best solution to sustain a wholesome body. With that being said, sweetened drinks and treats can never be removed from our diet because it will only force us to replace these items with more calories or other unnecessary fillers.
Though it is unconventional to include soda in a diet these days, researchers found that people are likely to lose more weight when diet beverages are present. As per the study published in Obesity, the official journal of The Obesity Society, dieters who consumed diet drinks or diet soda was found to lose on average 13 pounds compared to those who drank mostly water during a 12-week long weight loss program. Both groups of participants received intensive coaching and weight loss techniques, including regular feedback on the meals they consumed. Still the 4-pound difference was the most notable statistic for the weight loss challenge funded by the American Beverage Association.
Hence, while the non-diet drinkers most likely need to drink and eat more calories for constant nourishment, it creates simplicity for dieters to cut the weight over 12 weeks by not depriving their bodies of simple pleasures. Artificially-sweetened drinks are not weight loss enhancers, but they will help fill those small urges and possibly detain dieters from overindulging on calories throughout the day.